redefine your relationships

Yes, we offer coaching for individuals, couples, and polycules (relationship networks). We tailor each session to meet your unique needs, whether you're seeking help with self-awareness, communication, jealousy, or exploring new relationship dynamics.

Coaching and counselling differ in several key ways: Focus: Coaching is typically future-oriented, focusing on setting goals, creating action plans, and moving forward. It's about helping you improve specific areas of your life, like relationships, by building skills, solving problems, and making decisions. Counselling often looks at the past to understand present challenges. It tends to focus more on healing emotional pain or addressing mental health concerns, such as anxiety, depression, or trauma. Approach: Coaching takes a more practical, solutions-based approach. It helps you identify your current situation, clarify your goals, and develop strategies to get there. Coaching assumes you're capable of growth and positive change, focusing on personal development and empowerment. Counselling is more therapeutic and often delves deeper into emotional issues. The aim is to resolve psychological distress, working through unresolved trauma, and fostering emotional healing. Role of the Professional: Coaches act as guides or facilitators, helping you unlock your potential and achieve specific objectives. They do not diagnose or treat mental health disorders. Instead, they focus on enhancing skills, such as communication, self-awareness, or emotional intelligence, particularly in areas like relationships. Counsellors or therapists are trained to diagnose and treat mental health conditions. They provide emotional support, help clients process past experiences, and assist in understanding behavioural patterns that may affect mental well-being. Scope: Coaching is typically focused on specific areas of life, like career, relationships, or personal growth. In the context of relationship coaching, the goal is to enhance relationship dynamics, manage challenges, and work towards desired outcomes, such as better communication or understanding relationship structures. Counselling addresses broader emotional or psychological concerns. It may involve deeper work on issues like grief, trauma, or long-standing emotional patterns. Duration and Structure: Coaching is usually shorter-term, with a clear structure, focused on achieving measurable goals. The relationship with the coach is collaborative, and the client is encouraged to take ownership of their progress. Counselling can be both short-term or long-term, depending on the complexity of the issues being addressed. It may involve ongoing support over a longer period as deep-rooted emotional issues are explored.

Yes, we offer coaching support for navigating breakups or shifts in relationship structures. Polyamorous relationships can have unique challenges when it comes to transitioning dynamics, and we can help you manage these changes with compassion and clarity.

We specialize in coaching individuals, couples, and polycules in polyamory and ethical non-monogamy (ENM). However, we welcome all relationship structures, including monogamous, open relationships, relationship anarchy, queer relationships, co-parenting, long-distance and other alternative relationship forms. Coaching can be beneficial for improving any relationships in your life, not just romantic partnerships. We can work with you to improve your relationships with family, friends, and even in the workplace.

If you are struggling with mental health challenges like anxiety, depression, or trauma, you may benefit from seeing a licensed therapist or counsellor. If you're looking for guidance in navigating relationship dynamics, improving communication, or making decisions regarding polyamory or ethical non-monogamy, coaching might be a better fit.

Absolutely! Many of our clients are at different stages of their journey, including those who are curious about opening their relationship, or those who have already begun and are navigating the complexities of multiple partners. We have tailored programmes for newcomers, those adjusting to poly life, and those seeking deeper relationship harmony.

This is a common area where coaching can be incredibly effective. We’ll help you establish clear communication strategies, practice active listening, and work on boundary-setting tools that can help foster healthier relationships.

Jealousy is a common experience in polyamory, and coaching can help you understand its root causes, reframe your perspective, and develop tools to manage and transform it into something productive. We work on emotional processing, communication, and trust-building strategies.

Yes! Our Telegram support option allows you to send texts or voice notes for ongoing support in between or instead of formal sessions. It’s a great way to get quick feedback or support when needed without scheduling a full session. Contact us for more information.

Sessions are available via telephone or video call, allowing for flexibility based on your preferences. We also offer ongoing support through Telegram, where you can send text messages or voice notes for more casual, on-the-go support.

Coaching sessions are a safe and non-judgmental space to explore your relationship goals and challenges. We will help you identify key areas of focus, work through difficulties like jealousy or boundary-setting, and create actionable steps to enhance your relationship dynamics and improve your communication.

Yes, we offer a free 15-minute discovery call for all new clients. This call gives us an opportunity to discuss your relationship goals, challenges, and what you're looking to achieve through coaching. It’s also a chance for you to ask questions and see if we’re the right fit for your needs.

No, the discovery call is completely free and comes with no obligation. It’s designed to help you make an informed decision about whether coaching is the right fit for you at this time.

The discovery call is more about assessing fit and understanding your needs, so while we may discuss potential coaching strategies, it’s not a full coaching session. However, we will give you a sense of how our sessions could help with your relationship goals.

Before the call, consider what you hope to achieve through coaching and any specific challenges you're currently facing in your relationship(s). If possible, discuss these with your partner(s) if they’ll be involved, so you can bring those key points to the call. This will help us tailor the conversation to your unique situation.

You can schedule your free discovery call through our website or via email. We offer flexible scheduling options to accommodate different time zones and availability.

Yes, if you are seeking coaching as a couple or polycule, you are welcome to bring your partner(s) to the discovery call. This can give us a better understanding of the dynamics at play and allow us to address everyone’s questions and concerns.

During the discovery call, we will explore your current relationship situation, discuss the types of coaching we offer, and go over how we can support you in achieving your goals. We’ll also cover logistics such as session frequency, pricing options, and which of our services or programmes might work best for you. The call is a no-pressure opportunity to explore whether coaching is the right step for you.

You can book a session directly through our website or contact us via email to schedule. We also offer a free initial consultation to help determine if coaching is right for you.

Yes, we understand that life can be unpredictable. Sessions can be rescheduled with at least 48 hours' notice. We strive to be flexible and accommodating to your needs.

Yes, you can book individual sessions. You can also book a free 'discovery call' to chat to our coach and see if we're a good match for you. However, we also offer discount packages for those purchasing 5 or 10 sessions at once, which is a great option for clients who want consistent support over time.

Our pricing is flexible, with discounted rates available for pre-paid packages of 5 or 10 sessions. We also offer specialised programmes based on different stages of the ethical non-monogamy journey, with monthly payment plans or discounted rates available if paid upfront.

Yes, we offer discounts on packages of 5 or 10 coaching sessions for individuals or couples, as well as discounts on programmes that guide you through different stages of ethical non-monogamy. Long-term clients also benefit from customizable payment plans.